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border personality disorder

  • Borderline Personality Disorder – A concise overview of what is currently known about the symptoms, causes, and treatment of borderline personality disorder. (National Institute of Mental Health)

  • The Emotional Vulnerability of Borderline Personality Disorder – Learn more about the emotional world of people with BPD and what loved ones can do to help. (PsychCentral)

  • 20 Rules for Understanding BPD – A top 20 list of internal beliefs held by many people with BPD that can help you understand the borderline outlook. (Anything to Stop the Pain)

Borderline personality disorder causes and risk factors
  • Brain Biology, BPD and Mindfulness – A guide to some of the research on the brain and borderline personality disorder (BPD). (New Harbinger Publications)

Borderline personality disorder treatment

  • Treating BPD – Explore the types of treatments currently used in the treatment of borderline personality disorder. (National Education Alliance for Borderline Personality Disorder)

  • What is DBT? – Overview of Dialectical Behavior Therapy (DBT), a widely studied therapy for borderline personality disorder, from its developer, Dr. Marsha Linehan. (Behavioral Tech)

Self-help for borderline personality disorder

  • DBT Skills Lessons – Explore the core DBT therapeutic techniques: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. (DBT Self-Help, Lisa Dietz)

  • Mindfulness for Clients, their Friends, and Family Members – Learn more about mindfulness and how you can use it to support borderline personality disorder treatment. (Behavioral Tech)