Anxiety UK (formerly National Phobics Society):
Helps all those suffering with anxiety disorders. Self-help leaflets and contact lists. Self-help groups, counselling, phone self-help groups, email support. 
Tel: 08444 775 774 Web:


SA-UK (Social Anxiety UK):  Volunteer led organisation, news, advice, info, meetings, chatroom, forums, support/social groups, info on cognitive behavioural therapy.


No Panic: Helpline: 0844 9674848 
Youth Helpline 01753 840393 (for 13 to 20 year olds open Mon to Thurs 4pm-6pm)


Helpline for anxiety disorders, panic attacks etc. Provides advice, counselling, listening, befriending and can make referrals. Local self-help groups and produces leaflets, audio and video cassettes. - how to overcome blushing and social anxiety

TOP UK (Triumph Over Phobia) - The OCD and Phobia Charity
UK registered charity which aims to help sufferers of phobias, obsessive compulsive disorder and other related anxiety to overcome their fears and become ex sufferers, run a network of self help therapy groups. Tel: 01225 422 705 Web:


Useful websites



109 Irish Street Dumfries DG1 2NP 

01387 266667 (please note this line is not manned 24/7)

07387 874201 (Text)

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