Covid-19 and your mental health
help Section

mental health support for 12 - 25 year olds




Find out what we do and why we do it.

Find out what we offer and how you can access our free services

Find out more about our Training Academy delivering courses in our Dumfries base.

Find out how to get involved with Soul Soup or become a volunteer.

who we are

Soul Soup provide counselling service with full confidentiality, based in Dumfries, Scotland . Alongside counselling we offer a drop-in service, activities and support for young people aged between 12-25 that are struggling to cope with emotional distress or mental health difficulties. We are completely free and confidential and outreach to the rest of Dumfries and Galloway as much as possible.


“It's a happy group, we laugh... and I haven't laughed in 3 years”

109 Irish Street Dumfries DG1 2NP 

01387 266667 (please note this line is not manned 24/7)

07387 874201 (Text)

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